Alpe D'Huez is full of beautiful places that lend themselves perfectly to the practice of Yoga. The GMs will make the most of Yoga school in gorgeous settings, whether by a magnificent swimming pool, on a terrace with a breathtaking view, at the edge of a ponton, or even on the sea.
Heberson Oliveira, one of the most publicized and reputable Yoga masters of France, will be giving classes at Cefalu. He is the creator of the Vibhava Yoga' Method, and the pioneer of the Yoga applications on smartphones with the well acclaimed success, particularly, for the 'Yoga at work'application.
The GMs will take advantage of this exclusive Yoga experience through group lessons and some of the following workshops:
- Breathing workshop
- Relaxation workshop
- Meditation workshop
- Suppleness workshop
- Detox workshop
- Strenght & endurance workshop
- Balance workshop
- Back pains workshop
- Sun salutations at sunrise & sunset
- Meditative walk
- Hiking yoga
The yoga school is an included activity , accessible for all GMs from the age of 16, 6 days a week, 5 to 7 times a day.
At L’Alpe d’Huez the practice of Vibhava Yoga will be directly aligned with the mountains! Parents kids yoga courses, meditating to be able to sleep well at altitude Just some of the possibilities.
The Wellness Room, a cozy wellness oasis, will welcome GMs to enjoy this unique yoga experience and workshop offer in free access via a digital platform at the disposal of the GM.